About Me
Hi, I'm Sarah! I'm so glad you're here!
Welcome! I use a holistic approach to trauma-informed care, supporting you in achieving balance between mind, body, and spirit. My work integrates nervous system support and intuition-informed care by combining traditional therapy interventions with alternative healing methods. Together, we’ll explore patterns, honor your inner knowing, and develop grounding practices that resonate with your authentic self.
In my personal life, I am a wife and mother to three. I enjoy spending quality time with friends and family, going on vacations and camping trips, engaging in crafts, working with crystals, practicing yoga, connecting with nature, and I always have a good book recommendation ready. I believe in being as authentic, vulnerable, and honest with you as you are with me. I am passionate about the things I enjoy, and I bring that same enthusiasm into our therapy sessions.
I graduated from Michigan State University with my Bachelor of Psychology in 2017 and my Master of Clinical Social Work in 2019. I have clinical experience providing individual, outpatient therapy for adults and group therapy. Before this, I worked in inpatient psychiatric care with adults, children, and adolescents.
Alongside my clinical experience as a therapist, I am also a Certified Usui Reiki II Practitioner. I love incorporating the benefits of Reiki healing and other holistic practices to support your growth and healing on a deeper level.
I believe that connection lies at the heart of the healing process. Regardless of why someone seeks therapy or the therapeutic techniques employed, I firmly believe that it is through our human connection that we lay the foundation for growth and healing. Therefore, forming that connection and building a trusting relationship is always my primary focus when working together.
It is my responsibility to be a safe person and provide a secure space for you to express your most authentic self. I will hold space for you as you navigate the emotions, challenges, and triumphs that come with your individual journey. I learn and grow, not just as a therapist, but as a person, with each new client I encounter. We are all humans experiencing life, and together, we will navigate this journey of growth, healing, and transformation towards you living your most fulfilled life. My goal is to help individuals process their experiences, learn to connect with, understand, and regulate their emotions, develop new skills, and provide a sense of empowerment that allows you to thrive in life.