Therapy Specialties
Sandtray Therapy
I frequently hear clients express that they struggle to fully communicate their mental health concerns in session. This often occurs because we feel our experiences cannot be completely captured by words alone. What if there was an interactive, alternative healing method that allows you to express those feelings more effectively? This is where Sandtray Therapy comes in. Sandtray Therapy is a therapeutic tool that facilitates a visual expression of feelings and experiences that sometimes words just aren't enough to convey. It addresses a variety of needs, including depression, anxiety, grief, self-esteem, and even processing traumatic experiences, such as those encountered through Cognitive Processing Therapy for PTSD. Moreover, Sandtray Therapy can also be beneficial for individuals dealing with perinatal mental health issues. It offers a unique way to finally articulate experiences that you may not have had the words to describe, allowing for deeper processing and understanding.
Cognitive Processing Therapy (CPT) for PTSD
When living with Post-Traumatic Stress Disorder (PTSD), every day can feel like a struggle for survival. My goal is to see you heal from your experience and transition from merely surviving to truly thriving. One effective approach within alternative healing methods is Cognitive Processing Therapy (CPT), a proven cognitive-behavioral treatment for PTSD and related mental health concerns such as depression, anxiety, and grief. This structured therapy typically offers relief from PTSD symptoms in just 12 sessions. During Cognitive Processing Therapy for PTSD, we explore how your trauma has shaped your thinking patterns, including your perceptions of yourself, others, and the world around you. By addressing these thought processes, we can help you get “unstuck” and begin to reshape how you view your trauma. This journey involves processing your emotions and reclaiming your power from PTSD. Additionally, for those dealing with perinatal mental health issues, incorporating techniques like sandtray therapy can also be beneficial in fostering healing and emotional clarity.
Perinatal Mental Health
Becoming a parent is one of the most joyous experiences in life. However, our expectations for parenthood often differ greatly from the reality of the experience. As a mother myself, I understand just how challenging the adjustment to parenthood can be. From conception to pregnancy, and into the postpartum period, parenthood is a journey filled with both joys and mental health concerns. I am here to provide you with a safe space to process your emotions surrounding the ups and downs of parenthood, learn coping skills, and support you through this transition. With my Perinatal Mental Health Certification (PMH-C), I have specialized training in how pregnancy, postpartum, and parenthood affect mental health differently than other conditions. I can assist you with issues such as perinatal depression, anxiety, infant and pregnancy loss, and birth trauma. Additionally, I integrate alternative healing methods like Sandtray Therapy, and apply techniques from Cognitive Processing Therapy for PTSD, tailored to your unique needs. Together, we can navigate the challenges and joys of parenthood so that you and your family can thrive. It truly takes a village, and I would be honored to be a part of yours.
Alternative Healing Methods
My practice of combining alternative healing methods with traditional therapy interventions can support you in growth, healing, and gaining insights on a deeper level. Some of these alternative healing methods include:
Tarot: Utilizing tarot’s archetypal imagery as a reflective tool helps provide deeper insights and explore patterns, which can be beneficial when addressing mental health concerns.
Crystals: The healing power of crystals can be combined to support your individual emotional and energetic needs, particularly useful in contexts such as perinatal mental health.
Chakras: Understanding chakras can serve as an energetic map of the body, guiding you to comprehend your emotions and needs on an internal level, aiding in cognitive processing therapy for PTSD.
Reiki: This form of energy healing supports the healing process by regulating the nervous system and promoting relaxation.
Not into the woo? No problem! Therapy, including sandtray therapy, is designed to fit YOUR needs. All of these methods are supportive tools that can aid in your healing journey if you feel drawn to them; however, they are not essential for you to achieve the growth and change you're seeking.
Additional Services
In addition to the specialties previously mentioned, I possess extensive experience working with individuals facing a wide array of mental health concerns, including depression, anxiety, mood disorders, stress, trauma, and perinatal mental health issues. I am also skilled in addressing challenges related to self-esteem, emotion regulation, grief and loss, and significant life changes. To support my clients, I utilize various interventions such as Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy for PTSD, Internal Family Systems (IFS), alternative healing methods, somatic work, mindfulness, and traditional talk therapy. Additionally, I incorporate techniques like Sandtray Therapy to enhance the healing process. My approach emphasizes the triangle of healing, helping you achieve balance among your physical, emotional, and energetic health.